Coping strategies
During this lesson, you will explore the Paint Workshop, meet painting manager Hanna and learn about how she copes with the ups and downs of her job.
Teacher notes
**Lyfta core themes:** Health and Wellbeing, Professions and Entrepreneurship. **Lyfta core skills and values:** Coping Methods, Healthy Living, Mindfulness, Perspective Taking, Positive Attitude. **SDG:** 3. **National Curriculum objectives:** KS2 PSHE H15. to learn that mental health, just like physical health, is part of daily life to understand the importance of taking care of mental health H16. to learn about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and wellbeing. KS2 Citizenship 3a. to understand what makes a healthy lifestyle, including the benefits of exercise and healthy eating, what affects mental health, and how to make informed choices.
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